Hey Running Mums, Been a big week getting ready for Gold Coast. I know a lot of you RMA crew are champing at the bit and I can’t wait to see you guys on the day. Most of you are pretty much done with your long runs and are now tapering. We have seen some [...]
As we head full steam ahead into racing season it is important to remember that recovery is just as important as the training itself. Recovery in this instance refers to us taking a break after a hard run or taking some time out during our training program. Even though we think recovery is important, it [...]
Hi guys! Hope you’re all going well with the longer runs. It was great to catch up with a whole bunch of the RMA crew over the weekend at the workshop.  Everyone looked awesome. I just wanted to quickly go through runners knee because whatever you’re training for it’s important to be aware of risk [...]
I remember my first marathon clearly. It was September 2013 and it was in Sydney. Â It was a LONG. HARD. ROAD. Actually it was a LONG. HARD. LONELY. ROAD. I remember when I decided that I would run a marathon. It was just after I had finished my first half marathon at the Dubbo Stampede [...]
Hey Running Mums! Hope everyone’s going well especially with training loads increasing. Been talking with a lot of inspiring women at the moment who are juggling running goals with family. Shona Stephenson came 9th at The North Face 100k last Sunday and was doing school drop off Monday morning! How cool is that!! So with [...]
As busy mums we often have to find time to 'fit in' our runs with our busy lifestyle. I know for me, this means often going running when it is pitch black either early in the morning or late at night. This is also the time that I enjoy running the most. Its quiet. Often [...]
A runner working on running form is like a golfer working their golf swing. It is one of the ways we improve as runners. Good running form will help your efficiency and so keep you running longer with less effort. It will also work toward keeping you injury free. There is a multitude of information [...]
Pic from www.pinterest.com Today, RMA running coach, Kate Heyward takes us through some tips to make sure that if we want to include interval training in our regime, we are doing it right. These facts are based on her experience as a coach and runner, and will have you running intervals right, and hopefully injury free. [...]
We know that we all love to lace up our running shoes and hit the pavement, but did you know that it is important to work on the rest of your body too? A runners muscles need to be strong to prevent injury. That means, our core, our legs, even our arms and back and [...]
As I developed a passion for running races and the sense of achievement that goes along with it, I found that I was putting more pressure on myself to improve, which lead to me becoming increasingly stressed before each race. This continued to the point where the question started to arise, “why do you do [...]
This week in the Facebook group the question was asked. Why do a marathon? What makes you want to run for 42.2km? What makes you get up early in the morning for many many miles over many many months and go through ALOT of hard slog to get to marathon day? Why risk the cost [...]
To really understand how compression socks and sleeves work, it’s important to have a basic understanding of how blood flows through the body. The heart pumps oxygen containing blood to our extremities and working muscles though arteries. Once the cells use the oxygen and other nutrients from the blood, the then deoxygenated blood, along with [...]
image from google Its dark. Its early. And its freezing. The alarm goes off and you bounce out of bed, throw on your running gear and your off. The first few kilometres are hard. You can't get your breathing right, your legs are tired. You dream of being back in your bed, but then, all [...]