When I think of one thing that makes Running Mums Australia a success one word comes to mind. CONNECTION. RMA exists to give voice to women in a real and tangible way. It is so much more about the running. It is about what the running can DO for us. It is the vehicle that [...]
Welcome to the new me, I hope you like her because I sure do! It’s funny, I didn’t mean to change. It wasn’t a goal, I didn’t think I was a bad person, I guess I just evolved. Ten years ago, I was a grumpy nineteen year old, trying to work out what I was [...]
I never thought 8 years ago that I could run ..any distance...I mean ANY distance..from the front door to the letterbox I thought was for crazy people! At the age of 45, while holding down a major corporate job, raising two great kids, supporting 2 step children, supporting my parents as dad was slowly passing [...]
Like most training plans out there that focus on training for endurance events you are likely to see "HILLS" on the program once or even twice a week. Not only do hill sessions keep training plans interesting and varied, they serve an important role in building your performance throughout the training cycle. Hill running can [...]
The more races I enter the more I find that the most memorable runs are not the ones where PBs are broken but the ones that are defined by the people I share the adventure with. Flinders Tour 52km was always going to be a training run for me and so in all honesty I [...]
