In 2 weeks I will compete in my first Ultra Marathon. And I’m so so scared. I’m so nervous that I find myself shaking at the very thought of the 50km distance. I feel like breaking down in tears at the thought of standing on the starting line and the imagery of the hills that [...]
Running can be rewarding, and addictive.... and the with the highs that it brings, it can also bring devastating lows. There are many reasons that we run, but we must never lose sight of the enjoyment of running. If we start to see that fade, we need to ask ourselves why. Am I doing too [...]
On Saturday the 19th August I was all set for my 4th ever "race", however I had succumbed to the dreaded virus that's been going around for the whole week leading up. Saturday morning came and I hadn't run all week. Convinced I had enough energy I lined up with coaching teammates and some beautiful [...]
Let’s start from the beginning: I’ve been running less than a year. It’s going to be a year on 26 August, 2017 to be precise. All I can say is that it has been an amazing year and the best decision to put running shoes on and just walk out of the door on one [...]
You are training for a marathon, or you are almost ready to run your marathon. The most important thing on race day is that you have a successful and fun race. Today we are going to discuss the five most common mistakes that people make that mean that you may not have the race that [...]
I’ve never been what I would consider a real runner, so sitting here writing a race recap after completing my second marathon is still quite surreal. In high school you would only ever find me participating in the 100m run on sports day because that was compulsory for everyone to do. Even then I always [...]
It's called failing and it is something that as humans we are all afraid of. "I can't do that, I won't be any good", "I am not good enough", " I am too slow", "I am too old", "I am not experienced enough", "I won't fit in", "I couldn't possibly run with them".....heard it all before? [...]
Running is hard. It takes commitment. To step out and run your first major race takes courage; but add to that the courage it takes when you are doing it in front of thousands of others, and you know that you will be at the back of the pack and all eyes will be on [...]
