Pelvic Health As an adult female it’s hard not to hear about your pelvic floor. You’ve probably got friends who have told you how important it is to do your pelvic floor exercises when pregnant, you’ve probably got friends who avoid going for a run as they don’t want to leak on their leggings and [...]
When I was invited to attend the 2nd running of the Ring of Fire Ultramarathon in New Zealand late last year I was excited. The excitement was fuelled not only by the fact that it is an international race, but because the prospect of running around a volcano was something that I thought was a [...]
It’s that time of year with some super exciting ultramarathons coming up –Six Foot Track and UTA are just a couple of goodies! Whether it is your first ultramarathon, or you’ve been an ultra-runner for some time now, now is the time to consider how you are going to fuel any upcoming events. Actually, there [...]
Here I am sitting and thinking how to answer to my colleague’s question when is my next ultra race? It’s been a couple of days since I ran my first 100k race; 102k to be precise. Going through all the pain and doubts and solid decision of quitting running, I am now sipping on my [...]
As an enthusiastic and passionate running mum, I enjoy the daily routine of taking some time out alone to explore the trails and paddocks in my hometown. It’s fulfilling to know I can take off on my own, enjoy a sunrise and soak in the landscape before a hectic day of work, parenting and other [...]
Sport and being active has been a huge part of my life. It has brought me so much happiness, amazing opportunities and the chance to meet wonderful people. My sporting endeavours started at the ripe old age of three with Kindergym. That progressed to gymnastics and finally on to springboard and platform diving as a [...]
