Hey RMA crew! It has been another big week! Congrats to Ana Croger and all of those who did the New York Marathon the other week and also to your very own Nicole Bunyon on her 3rd at Carcour 60k! We went through ITB stretching recently and I was talking about thinking of your knee [...]
Sometimes we need a bridge to discover that which we have yet to discover that we enjoy. I love running. I love running on trail, I love racing on the road but for me the track is my happy place. It’s where I feel the most alive- filled with adrenaline while at the same time [...]
When I look back on the year I have had, I have to think about how thankful I am. Last year saw me struggling after two major ankle injuries. I have more than turned that around this year. I think that the main factor in this success for 2017 has been my sheer will to [...]
Throughout the year we spend lots of time running, training for this or that. We get caught up with the slog of training, and sometimes the race seems to creep up on us! Some of you might not "race" a race. You may prefer to just be part of it, join in and have a [...]
I have wanted to run the New York City Marathon before I really even started running. It has been a bucket list item since University and I have entered the ballot many times to no avail. In 2013 I started training for New York only to find out I was pregnant with our third [...]
Hey RMA crew! Just last week… I was treating one of our runners whilst having a chat about the body (I consider myself a bit of a body nerd… just quietly!) This particular athlete is studying Exercise Science and asked, “Do you think you can actually stretch the ITB?” GREAT question! It actually causes [...]
