Sunday 26th of July 4.30am. My alarm was buzzing, I snoozed it twice as I no longer had to go and pick up my biggest supporter Rosie along the way. I had made the call the night before and told me friends and family to stay home, keep dry and warm ‘I’d be right’ I told [...]
Whether you are relatively new to running or a seasoned athlete, most distance runners can get speed and strength benefits by introducing some type of interval training into their programs. Interval training can be complex and highly personalised at the advanced or elite level, but it is not only for advanced athletes. Coaches manipulate, adjust, [...]
Sinead Diver was first brought to my attention by an RMA member after her amazing performance at the 2015 Great Ocean Road Marathon 14K event. What intrigued me about Sinead firstly was that she was a mum. Then after that, it was the fact that she had only been running for a short period of time. [...]
The Shoalhaven King of the Mountain was to be held at Kangaroo Valley. It sure sounded good: a 25k road/trail race with scenic views, cold but sunny weather, and two passes over Mount Scanzi, this race had it all. Except time to train - I found it while browsing Run Calendar and entered shortly before [...]
As I lay in bed trying to sleep on the eve of my first marathon I completed my evening ritual of reading all the posts from inspirational women on the RMA Facebook page. Nicole had posted that night that RMA Ambassador Jodie Oborne was willing to pace a sub 4 hour marathon for the RMA girls. [...]
Earlier this month I ran and completed the Gobi March, a 5 day, 250km staged race held in the western province of China, essentially next door to Mongolia. I made up my mind to do this over 2 years ago. I had started running to get some peace and quiet , to find a part [...]
