Lets start with a bit of my back ground. Basically, when it comes to exercise I was LAZY. It’s not that I didn’t want to do any, it’s just that nothing really took my fancy and let’s be honest……I couldn’t be bothered. I was 20kgs over weight and suffered from arthritis in my back, hips, neck [...]

Hi RMA’s! Who loves pasta? I definitely do! Poor old pasta cops a bit of slack these days with more people cutting back on wheat, gluten and processed foods than ever – all of which are characteristic of pasta. But is pasta really the enemy? Pasta is made from durum wheat. White pasta is refined, [...]