If you love trails and this event is not on your bucket list – it needs to be!! (and fast too as it will get harder and harder to get an entry as the secret gets out!). Old Ghost Ultra has been on my bucket list since it first started in 2016. The trail is [...]
Athletes are more susceptible to respiratory infections such as the common cold, particularly during a heavy training period or leading into competition. With UTA just around the corner, here are some timely tips to stay healthy and limit your risk of infection at this key time. Our immune system is an extraordinary system that [...]
At the start of a new year a runner’s goals get set. Classical running goals may include: achieving personal best times (PBs or PRs), running a certain event (eg the debut marathon), qualifying for an event (eg a World Major Marathon), or beginning to run for fitness, weight loss, and health (eg Couch to 5k [...]
There are bigger and faster marathons in the world. But there remains something religious about Boston; the qualifying, tradition, storied history and screaming locals. It’s the marathoner’s holy grail and an experience of a lifetime! What’s so special about Boston? It’s the world’s oldest annual marathon first run in April 1897, having been inspired by [...]
When you think of women making an impact in the world you need go no further than Samantha Gash. This vivacious woman from the Dandenong Ranges in Victoria is a small package doing amazing things in the world, using running as a vehicle for change. As we chatted, what was of no shock to me, [...]
Life is meant to be lived with adventure and over the past few years falling in love with trail running, this is exactly how I see running continuing for me now and into the future…like one big adventure. I love to showcase these adventures with RMA as I want you to also be inspired to [...]
When I think about last weekend's RunWest Event I can’t help but smile. The event was absolutely amazing! I loved supporting a local event, and loved being a part of an inaugural event, and most of all loved the opportunity to participate in an event with my family. Setting up our ‘flat us’ the night [...]
As with so many other personal interests that take a backseat when you become a parent, running wasn’t something I was finding much time for a few years ago. At our peak fitness pre-kids, my husband Lindsay and I were running regularly and had completed a few half marathons, but other priorities had taken over, [...]
