4 best muscle hacks for running – Tackle tightness and ruyn forever. by Paul Trevethan

Hey RMA crew! Hope you had the best weekend! I had a birthday last week so mine was a continuation of the ‘Festival of Paul’ which was kind of cool. Turning 21 is a big thing! 🙂 Definitely good to have a kid free day once in a while. Last time we caught up I … Read more

The best ITB stretches in the business by Paul Trevethan

Hey RMA crew! It has been another big week! Congrats to Ana Croger and all of those who did the New York Marathon the other week and also to your very own Nicole Bunyon on her 3rd at Carcour 60k! We went through ITB stretching recently and I was talking about thinking of your knee … Read more

The injury files part 2 – How to rehabilitate

It’s going to happen in every runners life. Injury. It’s not fun, it’s never pretty and it can leave us feeling deflated and miserable. Not only can our injuries cause us pain and inconvenience, not to mention a lot of money in specialists, physiotherapy and lost event registrations etc. they can cause considerable frustration. One … Read more

Have to be Aware of the Nasties with Running BY Paul Trevethan

Hey RMA crew! Hope everyone had a great week. Ang has forgiven me for nearly breaking our daughter on the trampoline last week! Hope your partners are way more responsible than me! This week I had a couple of people asking me about compartment syndrome, one of the trickier things that can affect runners. Basically … Read more