Best Exercises for Knee Pain

Hey RMA crew! Great to see the girls rocking out their RMA shirts at the RIFREV session with Will and I last week. Had a few people asking about exercises for runners knee lately and I thought I would go through some important stuff with you. We’ve talked before about technique with knee pain and … Read more

Run Faster, Further by Finding Your Tipping Point

Hey RMA Crew! Sorry I missed you guys last week. Things got pretty hectic around here. I got stuck in the renovating whirlwind. It kind of chewed me up and spat me out! Didn’t know if I was going to make it for a few days there…I NEED to get out for a run! Will … Read more

Your first 5k. How to get there if your just getting off the couch.

If you have just joined Running Mums Australia, welcome, we are glad that you are here! You will find nothing but inspiration with us, encouragement and support. This is why we exist, to empower you as women to run your best. Have you just started out running and feel that….gee, it is a hard slog? … Read more

Tapering: The final week before the race

Well girls, the time is almost here where we descend on the Gold Coast and give it all we have got. For most of us competing it has been months and months of preparation. Training physically and mentally for this race. Wether its the 10km, the half marathon or the marathon, this week is critical … Read more

Warming Up for Running

  (image credit: thesportinmind.com)  Hey RMA crew, With Gold Coast coming up next week I wanted to talk just a little about warm ups today because I know there’s a bit of confusion out there with so many different options for warming up. There will be some runners out there who talk about warming up … Read more