Pelvic Health As an adult female it’s hard not to hear about your pelvic floor. You’ve probably got friends who have told you how important it is to do your pelvic floor exercises when pregnant, you’ve probably got friends who avoid going for a run as they don’t want to leak on their leggings and [...]
When I was invited to attend the 2nd running of the Ring of Fire Ultramarathon in New Zealand late last year I was excited. The excitement was fuelled not only by the fact that it is an international race, but because the prospect of running around a volcano was something that I thought was a [...]
It’s that time of year with some super exciting ultramarathons coming up –Six Foot Track and UTA are just a couple of goodies! Whether it is your first ultramarathon, or you’ve been an ultra-runner for some time now, now is the time to consider how you are going to fuel any upcoming events. Actually, there [...]
Here I am sitting and thinking how to answer to my colleague’s question when is my next ultra race? It’s been a couple of days since I ran my first 100k race; 102k to be precise. Going through all the pain and doubts and solid decision of quitting running, I am now sipping on my [...]
As an enthusiastic and passionate running mum, I enjoy the daily routine of taking some time out alone to explore the trails and paddocks in my hometown. It’s fulfilling to know I can take off on my own, enjoy a sunrise and soak in the landscape before a hectic day of work, parenting and other [...]
Sport and being active has been a huge part of my life. It has brought me so much happiness, amazing opportunities and the chance to meet wonderful people. My sporting endeavours started at the ripe old age of three with Kindergym. That progressed to gymnastics and finally on to springboard and platform diving as a [...]
Lets start with a bit of my back ground. Basically, when it comes to exercise I was LAZY. It’s not that I didn’t want to do any, it’s just that nothing really took my fancy and let’s be honest……I couldn’t be bothered. I was 20kgs over weight and suffered from arthritis in my back, hips, neck [...]
Hi RMA’s! Who loves pasta? I definitely do! Poor old pasta cops a bit of slack these days with more people cutting back on wheat, gluten and processed foods than ever – all of which are characteristic of pasta. But is pasta really the enemy? Pasta is made from durum wheat. White pasta is refined, [...]
I have very clear memory of being around 8 years old at a picnic with some family friends. My little brother was constantly getting me in out in the cricket game we were playing. I found it extremely frustrating! My parents friend suggested that my brother and I have a race around the cricket oval. [...]
I have very clear memory of being around 8 years old at a picnic with some family friends. My little brother was constantly getting me in out in the cricket game we were playing.I found it extremely frustrating! My parents friend suggested that my brother and I have a race around the cricket oval. My [...]
February 2017 was my first parkrun, it was when I had the epiphany that I needed to get healthy, and that running was for me. Over the course of the next 12 months I lost 41 kg and improved my parkrun time by nearly 30 min ... and had found a home in Meadowbrook parkrun. [...]
Where to begin? As a bright eyed new comer to running and having run my first Half Marathon in November 2017 I set myself a target of wanting to eventually run a marathon. Little did I know at the time that it would be within a year of setting that goal. I guess I should [...]
Thanks to resident dietitian, Sophie Brown, Sophie has given us some tips to stay above board during the festive season! Remember, it is Christmas, so enjoy the food and relaxation, but keep it balanced! Here are some tips from Sophie: For more advice, visit Sophie here.
