One should never underestimate the need for warming up when it comes to running, especially if you are going to be embarking on a speed or long distance session. One of our lovely members, Kate has created this amazing warm up routine that she uses most times before she runs. Take the time to do … Read more
Hi, my names Sue and Im 54 next month and have 3 teens. I like one of the other RMA members didn’t do sport at school. I chose to work at the pre-school or school for the disabled during 2 of the 3 terms during high school (yes Im that old). I only ever did … Read more
Running Mums Australia is made up of fantastic mums who all have a story of why they came to love running. This is just one of those stories. Meet Nicole Weber. She is a passionate mum who overcame some major hurdles to run. She shares her story with us…….. I was your classic kid who … Read more
Ingredients 1 cup low fat milk 1/2 cup yoghurt 1/2 cup frozen mixed berries drizzle of honey (optional) Blend everything in a blender or food processor. Enjoy!
Running Mums Australia is an Australian wide Running Network for Mums who love to run. Our aim is to encourage, equip and empower you, as a Mum and a Runner in your running journey. RMA has been created to champion the everyday woman. We believe that nothing is out of your reach, and together you … Read more
Mixture • 2 cups pitted Dates • 1 cup raw Almonds • 1 cup raw Cashews • ½ cup Pepitas • 1 tablespoon of vanilla extract • 4 tablespoons of Honey • 2 tablespoons of Pea Protein Powder (optional) Coating: • About ½ cup of dedicated coconut • Alternative • About ½ cup of drinking … Read more
Today I thought that I would tell you a little bit about how Running Mums Australia came to be. How did we get here and where did we come from?. In 2013 I decided that after many years of running and one half marathon under my belt that I wanted to do something special. I … Read more