Treadmill sessions to boost your power hiking

For most trail runners there is a (sometimes fairly significant) component of hiking the uphills. Especially when you’re out there for 5, 10, 20 hours hiking like you mean it can have you up and over mountains like a determined warrior, and taking chunks from your overall race time – so why not focus on … Read more

Women of impact – Sophie Smith – Running For Premature Babies.

It is every parents dream, the hope of a healthy baby. And in 2006 Sophie Smith thought she had her whole families future ahead of her. A loving husband, and triplets on the way. But then, at 21 weeks her waters broke and shortly after, her new born baby son Henry passed away in her … Read more

Bringing in 2020 at RMA.

It’s hard to believe the day is finally here. The last day of 2019. How that came around so fast is a wonder to me. The year has been jam-packed and it seems that every year just gets faster and faster as time flies by. I wanted to take the time to be thankful to … Read more

Queenstown Marathon

I sit a two weeks out from my first full marathon and it still hasn’t sunk in. Two weeks ago I was standing in a red plastic poncho with members of out Not Fast Just Furious RAV Team at the gates of the start line ready to begin what would be the final leg of … Read more

Jervis Bay Marathon Recap by Sally Hinchey

In the dwindling months of my 30’s, my family asked me what I wanted for my 40thbirthday. My answer: “A marathon”. As mum to Henry (8), Braden (6) and Tahra (nearly 2) the best present anyone could get me is 4-5hrs of peace and quiet.  My life is beautiful chaos. I juggle part-time work, study, mumming … Read more

THE 2020 RMA MEMBER BENFIT PROGRAM

2020 is almost upon us and on the 1st of December RMA will launch the 2020 RMA Member Benefit Program. The RMA network is a free running network for women and mums, our main platform being on facebook, and of course in person as we network around the country! As a benefit of being in … Read more

A Journey of Desperation – building community in the country. by Carly Hicks.

A journey of desperation, running for therapy, call it what you may, but here is my story and how our Roma Women’s Running Group formed.  Rewind to January this year and that’s where you find the version of me that was unhappy, overweight, menopausal, suffering from autoimmune issues, recovering from a chronic illness, unemployed and … Read more