Michelle Dziego
Sandra’s Story: On the 8th of December last year my friend Chrissy did her first 50km Ultra… on the 9th I asked her if she would do RiverRun100 50km event with me … she didn’t hesitate. We planned and chatted for months prior. We trained as we could around our large families and other commitments, … Read more
4 years 5 marathons 1 goal It began on 6 November 2016 at the New York Marathon. My first marathon. I had no idea what to expect from myself that day. I saw the marathon as a beast. A beast I was determined to tame. I crossed the finish line in Central Park as a 4:13 marathoner that day. Despite being … Read more
Located only 30mins West of Sydney this scenic river run weaves along Parramatta River and includes a 9km, 21km and 29km course in addition to the NEW 5km Family Fun Run. 2018 saw the inaugural running of this fantastic event, where eager runners took part in a beautiful day celebrating running and community. This year, … Read more
A few months back after an RMA social run, one of my friends mentioned how much she would love to run the half marathon at Kangaroo Island. As soon as she mentioned it I was interested as it’s been on my bucket list since it first began 5 years ago. There was also a lot … Read more
I ran my second trail run event today at Mt Crawford but it was the first one that I ran with expectations and with a Garmin. The first trail run I competed in was so exhilarating it took me two days to come down! This one though was fairly flat yet felt so hard. My … Read more
I got into running to lose weight back in 2011 and soon got addicted. I ran through both of my pregnancies and then I got into triathlon in 2017. It has been a dream of mine to get into triathlon, and I finally found myself with the time and friends who could help me achieve … Read more
I have a bit of history with the Running Wild NSW Glenbrook runs. In 2013 I ran the Mt Portal 16km after a day working a hazard reduction burn with the RFS, and, as there had also been burns in the mountains that weekend, the air was full of smoke. It was hard, I was … Read more
Travelling for an event had been on my radar and UTA has been my dream race for a while. As a dyed-in-the wool road runner I had been building my trail legs over the last 12 months in preparation for taking on the UTA22.For the last three years I have watched the gorgeous photos and … Read more
Returning to exercise after giving birth is often a priority for women, and here on the Northern Beaches of Sydney that is no exception. I get asked about returning to exercise post-baby on a regular basis and so I thought that it was time to dedicate a blog article to it. Returning to exercise after … Read more
Vegetarian, Gluten-free These patties were delicious as a mid-week dinner served with a salad or roast vegetables, but would also make a tasty snack. These little beauties are just packed full of good nutrition. Not only are they an excellent source of protein (containing 10 g per patty), they are super high in calcium and … Read more
As I ponder on the events of the last few weeks for in which I reflect on the achievement of this amazing woman it is easy to forget that Lisa Weightman is just like me; a mother, a wife, an employee and a dedicated athlete. For some it may be hard to connect with someone … Read more
For a few years now I have looked on from the sidelines and seen the impact of an incredible woman attached to her cause. This woman, talented to the extreme through her sport, was touched by an encounter so humbling that it changed her life and continues to impact the life of so many today, … Read more
Growing up I was a daddy’s girl. I followed my dad around the farm, ate what he ate, drank what he drank (like drinking tea at aged 4!). My dad was a hard working, ‘salt of the earth’ farmer and a father to 5 children. But under his tough exterior he was a softy and … Read more