Michelle Dziego
For so long I have had to struggle to keep going. To believe that I am worth something. To stay focused. To FINISH what I started. It all started out when I was a teenager, full of self-doubt, in the grips of a never ending cycle of a horrendous eating disorder that would last the … Read more
So you have decided to up the distance and enter a longer event. You may be running a half marathon, a marathon, or even an ultra-distance race. It is important to know where the long run will fit into your training. The long run will soon become one of the most important aspects of your training … Read more
Can you do it twice? It was a dare. The question posed by the Lamington Eco Challenge taunted me. Could I do a 42km trail run twice in two days? Sure, there were 8km and 21km options, but I am too stubborn – some might say foolish! – to not throw myself at a challenge … Read more
I love trail running. I used to be a road runner before I transferred over to the dark side, and I must say I love it much better over here. There is something about a trail that makes me feel at peace. I think the art of running a marathon on a trail is so … Read more
Athletes with a high training load will consequently have a high energy budget. Your ‘energy budget’ is the amount of energy you need to fulfil your training and recovery needs, as well as to maintain optimal physiological function and support any gains in mass associated with that training. Naturally, your energy budget will be higher … Read more
I’m a ‘back of the pack’ runner, and it’s taken me two years to feel okay with that. Going back to my high school days, which (dare I say it) was 20-odd years ago now, I was a star pupil with my after-school activity, spending every minute and every hour dedicating myself to training … Read more
City 2 Surf may very well be the biggest event of its type in the world, but I have never really known much about it. This seems to be my calling card this year, signing up for an event and turning up on race day with very little knowledge of the course and the event. … Read more
The Sunshine Coast Marathon had it all, pony rides, jumping castles, face painting, amazing scenery, the RMA spirit, the big race atmosphere and a great course. Lining up for my 20th half marathon I never imagined when I started running 3 years ago I would be writing this race recap. My journey has … Read more
When I started to run more seriously after having children to get fit, I lived in suburbia in the south west of Sydney. My normal running route was around the streets, on the sidewalk where I battled the pavement for kilometres at a time, my only scenery the houses that lined the streets and the … Read more
Runners are an interesting bunch. We hail from here and there: cities, rural areas, desert plains even. Some of us love roads, some trails, some obstacle races, some stairs (gasp!). Some of us think running mountains are a challenge; some of us love a fast flat Parkrun or the athletics track. Some of us: run … Read more
A goal should scare you a little but excite you a lot I’ve recently re-evaluated my running goals as part of a change in program in the hope that my 12 month rut will be broken with a new PB. It took a lot of reflection and time for me to understand where I am … Read more
So, let’s do the background bit first! Late last year I decided to get a running coach. The reason for this was because I wanted to improve my running and I was already looking at the races I wanted to complete in 2016, the main aim of my races was to ultimately qualify to enter … Read more
Recently I found myself unwell which lead to a week in bed. During this time there was no time for running, let alone energy to even walk to the bathroom. What I knew to be the best thing for me, rest for my sick body soon became something that lead me to despair. Not only … Read more