Dear RMA….by Annemarie Holmyard

To my dearest RMA, This is letter is one of thanks and utter gratitude for the support and sense of community I have gained from this group. It is like no other community I have ever been a part of, its both saved and changed my life. We first met back on the 15thAugust 2015, … Read more

2019 Great Ocean Road Marathon race report – Rhiannon Snipe

The Great Ocean Road Marathon is a 44km (44.5km according to Garmin!) run from the coastal town of Lorne to Apollo Bay and was on my ‘marathon bucket list’ for quite a few years. The course has breathtaking views, plenty of undulations to make it challenging but not too difficult and there’s also something special … Read more

Running blind. Hubert 100 race recap by Lisa Cundy.

Have you ever thought about attempting a 100km trail run? Imagine doing it vision-impaired and having never trained on the course. A course full of very rocky riverbeds and rocky hill climbs. Would you do it? Lisa Cundy did.   Hubert 100 2019 – Ikara-Flinders Ranges National Park, South Australia   In late 2018, I … Read more

My reflection of UTA50 by Charina Giron

Preamble: I will be running my second 50 this year. I am a back of pack runner and I run for enlightenment, mostly. I have not really shared my story in full. Today seemed to be the best time to remind myself why I run! My first ultra story, UTA50 2018. It was an incredibly … Read more

Happy Mothers Day RMA

As we embark on another Mother’s Day for 2019, we reflect on what it means to be a mother. Times are now a far cry from the mothers that have gone before us that may have been stay at home housewives that lived and breathed each day nurturing children in the home, caring and tending … Read more

Abdominal separation explained.

ABDOMINAL SEPARATION Abdominal separation is a common concern of women during and after pregnancy. What causes it? How can I help myself? Can I prevent it? How do I get rid of it? These are all common concerns and I hope to be able to answer some of the common questions here….. What is Diastasis … Read more