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weight training

A Running Mum's 20-40 minute Home Gym Workout

February 16, 2021May 3, 2014 by Michelle Dziego

We know that we all love to lace up our running shoes and hit the pavement, but did you know that it is important to work on the rest of your body too? A runners muscles need to be strong to prevent injury. That means, our core, our legs, even our arms and back and … Read more

Categories Training Tips, Uncategorized Tags fitness, running, weight training 5 Comments

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