Happy Birthday RMA ! All orders placed from October 2nd will be posted on October 11th upon our return. Dismiss

Skip to content
Contact
Login My Account Cart
RUNNING MUMS AUSTRALIA
  • Home
  • Member Benefit Program
    • Brand Partners
    • Event Partners
    • GIFT A 2025 RMA MEMBERSHIP
    • Member Account Page
  • RMA Library
    • The Podcast
    • RMA Stories
    • Community
    • Injury Prevention
    • Recipes
    • Running Tips
  • Coaching
  • Training Programs
  • Shop
    • Browse Categories
    • Shop All

weight training

A Running Mum's 20-40 minute Home Gym Workout

September 15, 2025May 3, 2014 by Michelle Dziego

We know that we all love to lace up our running shoes and hit the pavement, but did you know that it is important to work on the rest of your body too? A runners muscles need to be strong to prevent injury. That means, our core, our legs, even our arms and back and … Read more

Categories Injury Prevention Tags fitness, running, weight training 5 Comments

Useful Links

  • About RMA
  • Member Benefit Program
  • Podcast
  • RMA Online Coaching
  • Shop
  • My Account

2025 Member Benefit Program

  • Join the Member Benefit Program
  • Gift a 2025 RMA Membership
  • 2025 RMA Brand Partners
  • 2025 RMA Event Partners
  • Training Programs
  • Become a Brand or Event Partner

Link With Us

  • Join us on Facebook
  • View us on Instagram
  • info@runningmumsaustralia.com.au
Join Now & Save
Become a Partner

© 2025 Running Mums Australia. All Rights Reserved.

Terms of Service | Admin