Just over 12 months ago, my good natured self innocently volunteered to help out with a prep year excursion with some other Mums from school. RMA Ambassador, Ana Croger, was good enough to drive a few of us from Brisbane, with the conversation free flowing about children, husbands, work and life in general. It was … Read more
Welcome to the end of 2018 and the start of the exciting 2019 RMA Member Benefit Program. This year we have brought to you deals and discounts from some of Australia’s leading brands and events and also a few events in New Zealand across the ditch! We are excited to partner with so many of … Read more
To get the full story we have to go back to March when my husband moved our family – him, me & our 2 boys 8 & 5 to Toronto, Canada! For the first time in 8 years I was home alone! 2 kids at school, no job outside the home or work visa to … Read more
Hi RMA’s! Now this recipe is not very chefy, but was something I threw together when I was in serious need of a grocery shop. It is healthy and delicious without the fuss. After a long day and with an almost bare fridge, I pulled this stir-fry together with a bit of tofu and a … Read more
Empowering you to stay active When we become parents, it’s easy put ourselves last and forget to make time for regular exercise. At Running Mums Australia (RMA), our goal is to make it easier for mums to stay active, get outdoors and connect with new friends. Regular exercise will boost your energy and reduce … Read more
Isn’t the power of belief a wonderful thing and even more powerful when you have to overcome obstacles and self-belief becomes stretched to its very limits. I have been running and competing in triathlons for around 10 years now and not once did I really feel the ‘want’ to run 100kms but that all changed … Read more
As the rain pelts down on the streets of New York City we are watching the garbage trucks, NYPD cars, endless yellow taxis and array black umbrellas pass by the window of the Hilton Executive Lounge. The small price to pay for a perfect race morning! My legs are still a little stiff, but looking … Read more
Late in 2015 I heard about an event in China, the organisers were looking for International athletes of a certain standard to participate in a 50km event in the Gobi Desert. They would cover much of our expenses. It seemed like too good an opportunity to pass up. That year had been a great year … Read more
Intuition Is My Superpower “Success is not final, failure is not fatal, it is the courage to continue that counts.” This quote resonates so much with me when I reflect on my running journey and on life in general over the past 5 years. I have had my fair share of success this year … Read more
Some women are able to run through their pregnancy, other women are so unwell they can barely leave the house. Returning to running after having a baby looks different for everyone. The physiotherapy goals with returning to running after bub include; Protect your pelvic floor (pelvic floor dysfunction included pelvic organ prolapse and incontinence) Avoid … Read more
I recently started a new job and I’ve spent a bit of time reflecting on how I can be more efficient with my time. With only 24 hours in a day, how can I get the most of every minute without letting any balls drop. So here are 5 ways I’ve become more time efficient: … Read more
At RMA, parkrun is a part of our regular vocabulary. When someone says to us “I want to start running, what should I do”, the first thing we say is go to parkrun on a Saturday. In fact, we even use parkrun as a measure of distance. Our car GPS says 5km left to go … Read more
There are many reasons why people run ultra’s or an event that is longer than a marathon (42.2km), but just like the marathon it requires at a minimum 4 months of specific training on which you should have a solid base to build. You need some resilience and should be injury free if you’re an … Read more