Have you been running a long time and just can't seem to get past that goal time that you want? Have you just started running, or have you been going for a whiie now and seem to find that it is 'just so hard'. Or have you been running and keep getting injured? Today, Will [...]

Perhaps your new here and your wondering what this running thing is all about. Perhaps you have been running for a while and you want to get better at it but are not sure how to go about it? Perhaps you have been running forever. Well you started somewhere didn't you? This is what Running [...]

Everyone who starts something has those times when they want to give up. Like anything, some things get stale and boring and you can find yourself in a running rut if you don't mix it up a little. Going out day by day doing a 5k easy run may just be the thing that you [...]

One should never underestimate the need for warming up when it comes to running, especially if you are going to be embarking on a speed or long distance session. One of our lovely members, Kate has created this amazing warm up routine that she uses most times before she runs. Take the time to do [...]