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Training Tips

How running can be easy and not cause you injuries.

February 16, 2021March 26, 2014 by Michelle Dziego

Have you been running a long time and just can’t seem to get past that goal time that you want? Have you just started running, or have you been going for a whiie now and seem to find that it is ‘just so hard’. Or have you been running and keep getting injured? Today, Will … Read more

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Taking that first step into running

February 16, 2021March 10, 2014 by Michelle Dziego

Perhaps your new here and your wondering what this running thing is all about. Perhaps you have been running for a while and you want to get better at it but are not sure how to go about it? Perhaps you have been running forever. Well you started somewhere didn’t you? This is what Running … Read more

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How to keep running once you start…..

February 16, 2021February 26, 2014 by Michelle Dziego

Everyone who starts something has those times when they want to give up. Like anything, some things get stale and boring and you can find yourself in a running rut if you don’t mix it up a little. Going out day by day doing a 5k easy run may just be the thing that you … Read more

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8 Dynamic Warm up exercises for runners

February 16, 2021February 10, 2014 by Michelle Dziego

One should never underestimate the need for warming up when it comes to running, especially if you are going to be embarking on a speed or long distance session. One of our lovely members, Kate has created this amazing warm up routine that she uses most times before she runs. Take the time to do … Read more

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