Hey RMA crew! Just last week… I was treating one of our runners whilst having a chat about the body (I consider myself a bit of a body nerd… just quietly!) This particular athlete is studying Exercise Science and asked, “Do you think you can actually stretch the ITB?” GREAT question! It actually causes [...]
In this exclusive blog post, Running SA and Women’s Recreational Running Network Ambassador, Jess Trengove, reflects on the challenges of dealing with injury as she prepares for the Rio Olympic Games at an altitude camp in Flagstaff, USA. The final flakes from this morning’s snow fall are gracefully floating past the window and a steamy [...]
Hey RMA crew! Welcome to June guys! Things have been a bit crazy in the running world and I can’t wait for Gold Coast to recharge with all the excitement! Only four weeks to go! We’ve been seeing a lot of people preparing for the half and full and distances are pretty much peaking at [...]
As we move on in our running journey we start to enjoy running and the many benefits that it can give us. The question that a lot of runners ask is "is it safe to run every day"? Some people may go on a 'run streak' or some people might just love to get out [...]
