Can You Stretch the ITB? by Paul Trevethan

Hey RMA crew! Just last week… I was treating one of our runners whilst having a chat about the body (I consider myself a bit of a body nerd… just quietly!) This particular athlete is studying Exercise Science and asked, “Do you think you can actually stretch the ITB?” GREAT question! It actually causes some … Read more

INJURY: Train like an athlete to become a better runner by Jess Trengove

In this exclusive blog post, Running SA and Women’s Recreational Running Network Ambassador, Jess Trengove, reflects on the challenges of dealing with injury as she prepares for the Rio Olympic Games at an altitude camp in Flagstaff, USA. The final flakes from this morning’s snow fall are gracefully floating past the window and a steamy … Read more

Should you run all the races?

Being part of a running community has many benefits, most of all the camaraderie that you experience among members and the friendships that form. We spend hours and hours training together, slogging away along roads, up mountain trails and through long training sessions leading up to our races. We hear about all of the events … Read more

The injury files part 2 – How to rehabilitate

It’s going to happen in every runners life. Injury. It’s not fun, it’s never pretty and it can leave us feeling deflated and miserable. Not only can our injuries cause us pain and inconvenience, not to mention a lot of money in specialists, physiotherapy and lost event registrations etc. they can cause considerable frustration. One … Read more

Don’t Let a Sore Butt Stop You Running! by Paul Trevethan

Hey RMA crew! Welcome to February!! We’ll be thinking about Christmas soon! Talking to so many Running Mums lately who are putting in a distance base ready for their long events later in the year. I have seen a few people starting to get some niggles through their butt or their glutes which is a … Read more