Have you ever thought about attempting a 100km trail run? Imagine doing it vision-impaired and having never trained on the course. A course full of very rocky riverbeds and rocky hill climbs. Would you do it? Lisa Cundy did. Hubert 100 2019 – Ikara-Flinders Ranges National Park, South Australia In late 2018, I … Read more
Preamble: I will be running my second 50 this year. I am a back of pack runner and I run for enlightenment, mostly. I have not really shared my story in full. Today seemed to be the best time to remind myself why I run! My first ultra story, UTA50 2018. It was an incredibly … Read more
So it all began in January when I saw a post on the RMA facebook page for this event in Margaret River. I thought to myself I want to do this event but I need to convince a few more people to join me in the team. I immediately started recruiting. I gathered the troops … Read more
As we embark on another Mother’s Day for 2019, we reflect on what it means to be a mother. Times are now a far cry from the mothers that have gone before us that may have been stay at home housewives that lived and breathed each day nurturing children in the home, caring and tending … Read more
I never ran before I turned 31. Neither I had played any sports when I was a kid. I didn’t even know how to ride a bike at this age and I had no intention to become a runner. I separated from my ex-partner when I was 31, and my son was 2 years old. … Read more
ABDOMINAL SEPARATION Abdominal separation is a common concern of women during and after pregnancy. What causes it? How can I help myself? Can I prevent it? How do I get rid of it? These are all common concerns and I hope to be able to answer some of the common questions here….. What is Diastasis … Read more
On April 28 2019, I joined 42,000 other runners and ran the London Marathon. This was my 6th marathon but my first since my diagnosis with a craniopharyngioma (a rare benign brain tumour) in March 2017. The last two years have seen me go through complicated neurosurgery and 6 weeks of daily radiation therapy plus … Read more
A little background on me; I just turned 50 in January and this is my third year running. I’m a nurse and work fulltime, a mother of 4 and a proud grandmother of 3. I fit my training in around work and family life. When I started running at 48, I gave myself a goal … Read more
If you love trails and this event is not on your bucket list – it needs to be!! (and fast too as it will get harder and harder to get an entry as the secret gets out!). Old Ghost Ultra has been on my bucket list since it first started in 2016. The trail is … Read more
Athletes are more susceptible to respiratory infections such as the common cold, particularly during a heavy training period or leading into competition. With UTA just around the corner, here are some timely tips to stay healthy and limit your risk of infection at this key time. Our immune system is an extraordinary system that … Read more
At the start of a new year a runner’s goals get set. Classical running goals may include: achieving personal best times (PBs or PRs), running a certain event (eg the debut marathon), qualifying for an event (eg a World Major Marathon), or beginning to run for fitness, weight loss, and health (eg Couch to 5k … Read more
There are bigger and faster marathons in the world. But there remains something religious about Boston; the qualifying, tradition, storied history and screaming locals. It’s the marathoner’s holy grail and an experience of a lifetime! What’s so special about Boston? It’s the world’s oldest annual marathon first run in April 1897, having been inspired by … Read more
When you think of women making an impact in the world you need go no further than Samantha Gash. This vivacious woman from the Dandenong Ranges in Victoria is a small package doing amazing things in the world, using running as a vehicle for change. As we chatted, what was of no shock to me, … Read more