23 12, 2014

6 Best Core Exercises BEFORE Running!

By |2021-02-16T11:18:54+11:00December 23rd, 2014|core strength, Training Tips|0 Comments

Hey RMA crew! Seeing so many runners improve their running technique out of sight guys! I know it’s getting pretty hot but a lot of you are putting in a distance base for your events next year. Can’t wait to catch up with everyone at Gold Coast! I thought it was a good time to [...]

20 12, 2014

2014. New beginnings, running for the Royal, fit families and smashing goals By Kassandra Reynolds (Sunshine Coast RMA admin).

By |2021-02-16T11:18:54+11:00December 20th, 2014|half marathon, marathon, Members stories, running mums, Running Stories|0 Comments

To be honest, 2014 started pretty awfully! As a result of playing mixed touch football, and coming off second-best, my collarbone was completely snapped in half and I required surgery! After two surgeries, pins and plates, my shoulder was back together and I had to heal. With a loving husband who works very long hours [...]

11 12, 2014

How slow is too slow and does it really matter?

By |2021-02-16T11:18:54+11:00December 11th, 2014|pace, training, Training Tips|5 Comments

There has been a bit of a theme going on lately with some of our runners thinking that they are 'slow' runners. I wanted to dispel some of the myths that you may have about running and what exactly makes a 'fast' runner anyway. I know that in a forum like RMA with over 6000 [...]

9 12, 2014

Jodie takes on the 100km World Championships

By |2021-02-16T11:18:54+11:00December 9th, 2014|100km world championships, Australian team, Members stories, Running Stories, ultra marathon|0 Comments

This month member Jodie Oborne took on the 100km world championships in Doha. Of the four women representing Australia at this championships 3 of them were mothers, Jodie Oborne, Nikki Wynd and Kerry Otto De Grancy, and the other woman of the team was Marita Eisler....... All of them performed exceptionally well and all of them finished [...]

6 12, 2014

Running my first ultra marathon – by Nicole Bunyon

By |2021-02-16T11:18:54+11:00December 6th, 2014|marathon, Running Stories, ultramarathon|0 Comments

This post has been a long time coming. I ran my my first ultra marathon on the 2nd of November, yet here we are in mid December and I have only just found the time and the words to recount exactly what this race meant to me. The dream all began last September when I [...]

3 12, 2014

Get Core Strength Right for Running

By |2021-02-16T11:18:54+11:00December 3rd, 2014|core stability, running, strength, Training Tips|0 Comments

Hey RMA crew! Welcome to December! The silly season is here. I started early with my mother’s birthday. Have to up my distance this week to make up for the feast! Will had a great time with all the running mums at Sunny Coast. Made me contemplate a sea change. Been a big year! For [...]

25 11, 2014

Tight Hip Flexors!

By |2021-02-16T11:18:54+11:00November 25th, 2014|hip flexors, physio, running injury free, Training Tips|0 Comments

Hey RMA crew! This year is flying by! I had a massive weekend just gone. Headed to Endeavour 500 which is an awesome relay event to raise money for the disabled. Three days, five hundred kilometres, eighteen teams and up to 47 degree temperatures made for a fun and exhausting time. I can see an [...]

23 11, 2014

Running through the depths of depression – Allirra’s New York Marathon story.

By |2021-02-16T11:18:54+11:00November 23rd, 2014|marathon, Members stories, Running Stories|2 Comments

For those who have followed my story this year know that it has been an amazing 6 months. From being selected for the Indigenous Marathon Project to completing my first marathon within 5 months of training. It has been an exhilarating 6 months meeting amazing people, running in the most beautiful places in the world [...]

19 11, 2014

10k goal chasing and defining race moments by Kate Heyward

By |2021-02-16T11:18:54+11:00November 19th, 2014|Running Stories, Uncategorized|0 Comments

This is what I want to write about. It was one moment in the 10km race at the gold coast. Well, it was probably a series of moments. I’ve spent the first half of 2014 dissecting and experimenting with the 10km race. Last year I ran a 40.39 and as my half marathon times had [...]

18 11, 2014

How to juggle being a runner and a mother

By |2021-02-16T11:18:54+11:00November 18th, 2014|Uncategorized|0 Comments

You know it in your mind, you want to be a better runner. You love running. Every time your feet hit the pavement you feel a great sense of achievement and you want to build on that, getting further, faster.....but let's be honest, being a good runner takes time and commitment. Time is something that [...]

15 11, 2014

The day I decided not to settle.

By |2021-02-16T11:18:54+11:00November 15th, 2014|Members stories, running|2 Comments

The running journey  for me has been a long one. I have always been a runner and I clearly remember the day I decided to run my first half marathon. The aim was to just finish and finish I did.... Then I decided, being a distance runner, that a half marathon just wasn't enough for me and I [...]