31 05, 2017

Ultra Trail Australia 22k race recap by Nicole Champion

By |2021-02-16T11:18:35+11:00May 31st, 2017|trail running, Trail/Ultra Running|0 Comments

UTA22 – where do I start? This was our first ever trail race. We all felt nervous and a little under trained, but were willing to give it our best. My lead up that week hadn't been great – I was on antibiotics for tonsillitis and had a terrible cough. The diff on my car [...]

30 05, 2017

Great Ocean Road 60km Ultra race recap by Kate Atkinson

By |2021-02-16T11:18:35+11:00May 30th, 2017|Uncategorised|0 Comments

Great Ocean Road Marathon The Great Ocean Road Marathon and Festival of Distance Running features a 44km Marathon, 23km Half Marathon, 14km run, 6km run and The Kids' 1.5km Gallop. In 2016, they introduced a 60km ultra-marathon! This event is held in a beautiful and unique area of Victoria, Australia on the Southern Ocean. Each [...]

24 05, 2017

The final UTA instalment of 2017 by Nicole Bunyon

By |2021-02-16T11:18:35+11:00May 24th, 2017|running, Trail/Ultra Running, Uncategorised|0 Comments

WOW! What a ride I have been on for this years ULTRA TRAIL AUSTRALIA 2017 prep! Talk about an emotional rollercoaster! I have a lot of people that I want to thank, so this is the best place to do it. Firstly thank you to the team at AROC Sport / Ultra Trail Australia who took [...]

18 05, 2017

Road to 100k part 5 – We are here. Finally.

By |2017-05-18T11:44:56+10:00May 18th, 2017|Trail/Ultra Running, ultra marathon|0 Comments

Well everyone, we made it. Ultra Trail Australia  starts today! We kick off the festivities with a cocktail party, and I am more nervous about that than the actual race! For those that have been following along my journey, it certainly has been a rough one.. . The road to 100k....didn't quite happen, but  sometimes that [...]

16 05, 2017

4 BEST MUSCLE HACKS FOR RUNNING – TACKLE TIGHTNESS AND RUN FOREVER

By |2021-02-16T11:18:35+11:00May 16th, 2017|Injury Prevention, Training Tips|0 Comments

Hey RMA crew! Hope you had the best weekend! I had a birthday last week so mine was a continuation of the ‘Festival of Paul’ which was kind of cool. Turning 21 is a big thing! :) Definitely good to have a kid free day once in a while. Last time we caught up I [...]

5 05, 2017

Chat with a champion, aussie mum Lisa Weightman

By |2021-02-16T11:18:35+11:00May 5th, 2017|Members stories, Running Stories, Uncategorised|0 Comments

She is a SUPERMUM, three-time Olympian, juggles motherhood and a career, and is now Australia's third fastest woman over the marathon distance following her recent 5th place at the London Marathon in a time of 2:25:15. We asked Lisa what lead her on this journey in the first place, and what inspires her to persist and achieve in high level competition, what running [...]

1 05, 2017

Cross country running – a whole new world by Laura Ferrier

By |2021-02-16T11:18:35+11:00May 1st, 2017|Uncategorised|0 Comments

Some of you may know a bit about my running story, but in short, I haven’t always been a runner. Yes, like many women, I discovered reasonably early on that it helps to stay fit and active if I wanted to comfortable with my body (and wear the clothes I wanted to). In my early [...]

18 04, 2017

Road to 100k part 4 – The unexpected road.

By |2021-02-16T11:18:35+11:00April 18th, 2017|Trail/Ultra Running, Ultrarunning|2 Comments

My goal of running 100km has been a long time coming. Ever since I started running ultra's my ultimate goal was to hit the magical number 100. I don't know why. It seems so ludicrous to the average human, and yet, to me, it seems relatively achievable. I remember when 16km was hard, then in [...]

17 04, 2017

Tackle Tight Muscles after Runs? 2 Must Know, Essential, Can’t Live Without Running Facts

By |2021-02-16T11:18:35+11:00April 17th, 2017|Uncategorised|0 Comments

Hey RMA crew! Talked to your Nicole the other day and she put it to you guys what you wanted me to go through. Jenny Sullivan wanted to know about tight muscles and how best to free them up. Thanks Jenny, such a great place to start. This weekend has been kind of cool for [...]

13 04, 2017

Perspective

By |2017-04-13T08:55:24+10:00April 13th, 2017|Members, Members stories, Running Stories|1 Comment

The 2017 Australian Running Festival in Canberra was another wonderful display of community, passion, determination and friendship. Like all events I've been to as a Running Mum the support was second too none and I felt so very blessed all weekend being part of this community. To be brutally honest I went into this event [...]

4 04, 2017

Corny cheese balls – a long run fuel option

By |2021-02-16T11:18:35+11:00April 4th, 2017|nutrition|0 Comments

I’ve been testing out some new savoury flavours for rice balls – a real food option to eat whilst running. I tried a glutinous rice (where previously I’ve used Calrose) to see whether it produced a better consistency. I think it did! These turned out to be very moist, sticky and pretty darn delicious! Ingredients [...]