TOP TEN WAYS TO IMPROVE YOUR EFFICIENCY AND RUNNING FORM – Kate Heyward

A runner working on  running form is like a golfer working their golf swing. It is one of the ways we improve as runners. Good running form will help your efficiency and so keep you running longer with less effort. It will also work toward keeping you injury free. There is a multitude of information … Read more

My Running Story by Georgina Sertori

Everyone has a story. Sometimes our stories are filled with sadness or tragedy, and sometimes hope and triumph. This is one such story of triumph. Running Mums Australia member Georgie shares with us her journey from being over weight to training to run a marathon. Thanks Georgie for sharing your story to inspire others going … Read more

RUNNING PRAGUE – with Rachel Frearson

So I’ve sat down with a coffee to write this and gather my thoughts…where do I begin?  I had had every intention of writing this on one of the many amazing train journeys across Europe and then on the flight home but it just never happened: I didn’t know where to start and I was … Read more

Stress-Free to the Start Line – Four Race week tips

As I developed a passion for running races and the sense of achievement that goes along with it, I found that I was putting more pressure on myself to improve, which lead to me becoming increasingly stressed before each race. This continued to the point where the question started to arise, “why do you do … Read more

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