Delirious W.E.S.T. 200 Miler by Aimee Brown

101 hours 58 minutes.350kmApprox 7 hours sleepToo many blisters to countOne sore kneeOne dirty knee brace thrown away at the endSo many amazing viewsOne full meltdown/panic attackMany moderate meltdownsMany small meltdownsToo many tears to countI would hate to know how many swear words and grunts going down hill3kg lost over the few days0 times I … Read more

Women of impact – Sophie Smith – Running For Premature Babies.

It is every parents dream, the hope of a healthy baby. And in 2006 Sophie Smith thought she had her whole families future ahead of her. A loving husband, and triplets on the way. But then, at 21 weeks her waters broke and shortly after, her new born baby son Henry passed away in her … Read more

Tips for summer running

A few years ago a few RMA were embarking on quite a challenging race, the Coastal Classic, a 29km trail run on the stunning south coast of NSW in the Royal National Park. Typically this race is held in early September, however a huge rainy week on the lead up meant that the race was … Read more