Michelle Dziego
It’s going to happen in every runners life. Injury. It’s not fun, it’s never pretty and it can leave us feeling deflated and miserable. Not only can our injuries cause us pain and inconvenience, not to mention a lot of money in specialists, physiotherapy and lost event registrations etc. they can cause considerable frustration. One … Read more
Since starting Running Mums Australia I have had the opportunity to meet some amazing people both in person and in our online community. I am touched by each and every story I hear and humbled and moved by people’s courage and hope and how running helps them get through the worst of life’s trials. When … Read more
Hey RMA crew! Welcome to February!! We’ll be thinking about Christmas soon! Talking to so many Running Mums lately who are putting in a distance base ready for their long events later in the year. I have seen a few people starting to get some niggles through their butt or their glutes which is a … Read more
The old phrase ‘move outside your comfort zone’, in all its variations, ran through my mind time and time again as I readied for the Two Bays Trail Run on January 11th 2015. To say I felt like a duck out of water is an understatement. A fitting comparison might be like you were putting … Read more
Tasmania is a beautiful destination and the January Cadbury half or full marathon is the ideal way to combine an event for mum and a school holiday trip for the family. Before I get to race day I should explain the events of how I came to enter this race. It started back in October … Read more
Hey RMA crew! Hope you had a great break! I got down to see Ang’s family. Running around the Mornington Peninsua area is just divine! Think I could move there tomorrow! Congrats to all the RMA crew who did the Resolution Run as well as the Cadbury Marathon down in Tassie. Looked like fun! Had … Read more
Are you a lone runner or do you pound the pavements or trails with a group? While lone running has its benefits for your training, group running can bring your running to a whole new level, not to mention the fun and friendships you will make on the way. Have you tried it? Rachel tells … Read more
Quite a few runners decided to camp at Woodford the night before the race as the solo 55km started at 3:30am. We shared food, some had a few beers and, we just laughed the night away. Early night, in bed by 8:30pm. Alarms went off in all the tents at 2-2:30am (let’s face it, most people were awake anyway). Quick … Read more
One of the most recurrent themes on RMA is injury. It’s bound to happen with 7000+ members slogging it out on the pavement and trails right? So I thought that it would be good to have a few articles on here that explain what to do and how to cope with when things like this … Read more
It was the resolution that almost wasn’t – well for me at least. In the South East corner of Queensland, we are blessed with an enormous range of running, trail and tri events all aimed at celebrating the outdoors that we are blessed to live amongst. So you can imagine that when the Hans Resolution … Read more
After a long run or any intense workout it is important to refuel the body with a perfect combination of protein and carbohydrate. You lose these energy stores when running and protein will help to repair the bodies muscles when resting. This recipe is not only tasty but provides a good nutritious snack for after … Read more
Well the new year is upon us and what an amazing year it has been for Running Mums Australia. At the beginning of this year RMA was just a small baby. I think we had a couple of hundred members and I was starting to train for my second marathon at the Gold Coast. A … Read more
Hey RMA crew! Seeing so many runners improve their running technique out of sight guys! I know it’s getting pretty hot but a lot of you are putting in a distance base for your events next year. Can’t wait to catch up with everyone at Gold Coast! I thought it was a good time to … Read more