Gold Coast 100 Supermarathon – 50km event by Kassandra Reynolds

“If your goals don’t scare you, they aren’t big enough!” – anonymous. This quote was the motivation for planning my 2015 run calendar. This was the quote responsible for my motivation to become an Ultramarathon runner and more…I had completed two marathons last year and I had set, trained with and finished my sixteen-week Nike … Read more

Existence is not living- By Anna Fitzgerald

Here I am, served up on a platter. What I care about, that which is important to me, doesn’t matter. Guilted existence, fear and obligation. Complete denunciation of my passion, happiness and aspiration. Living is not defined by breath and blood flow. It is purpose, experience,exertion- not taking it slow. Death comes in many modality. … Read more

The Why, When and How of the the Post Race Debrief – by RMA coach Kate Heyward

I had a lot of time to think on my own travelling back from the Great Ocean Road Marathon. A whole day actually. I made an effort to do a stocktake of the positives and where I can learn for next race – and I just wanted to highlight the importance of this exercise, while … Read more