Michelle Dziego
FULL NAME: Rachel Frearson NICKNAME: Rach AGE: 38 So a bit about lil ol’ me… I’m a mum of three crazies – Maia, my 7yr old going on 16, going on 40; and 5year old b/g twin terrors, Emeline and Eli. Wife to a world travelling hubby who somehow gets asked on to a ridiculous … Read more
Rewind to December 2013…My bestie Carmen calls me to tell me she is engaged! I am sooooo excited, until she asks me to be her bridesmaid and announces that the wedding is in 12 weeks’ time! I panic! Carmen was my bridesmaid in 2005 when I was a fit, svelte size 8 bride. On that … Read more
At the beginning of this year I was coming off an amazing 2014 running year. I had run numbers half marathons, 3 marathons, a 30k trail race and a 60k ultra. I was being coached by a fantastic coach, and I felt stronger and fitter than ever before. I was looking full ahead at my … Read more
Running is a sport that brings so much emotion in all of us. For women, there are so many reasons why we run. It might be to conquer fear, it may be to break a PB, lose weight, time with friends, fulfil spiritual enlightenment….whatever the reason, we run because, well, we love it right? We … Read more
Sunday 26th of July 4.30am. My alarm was buzzing, I snoozed it twice as I no longer had to go and pick up my biggest supporter Rosie along the way. I had made the call the night before and told me friends and family to stay home, keep dry and warm ‘I’d be right’ I told … Read more
Whether you are relatively new to running or a seasoned athlete, most distance runners can get speed and strength benefits by introducing some type of interval training into their programs. Interval training can be complex and highly personalised at the advanced or elite level, but it is not only for advanced athletes. Coaches manipulate, adjust, … Read more
Sinead Diver was first brought to my attention by an RMA member after her amazing performance at the 2015 Great Ocean Road Marathon 14K event. What intrigued me about Sinead firstly was that she was a mum. Then after that, it was the fact that she had only been running for a short period of time. … Read more
The Shoalhaven King of the Mountain was to be held at Kangaroo Valley. It sure sounded good: a 25k road/trail race with scenic views, cold but sunny weather, and two passes over Mount Scanzi, this race had it all. Except time to train – I found it while browsing Run Calendar and entered shortly before … Read more
As I lay in bed trying to sleep on the eve of my first marathon I completed my evening ritual of reading all the posts from inspirational women on the RMA Facebook page. Nicole had posted that night that RMA Ambassador Jodie Oborne was willing to pace a sub 4 hour marathon for the RMA girls. … Read more
Earlier this month I ran and completed the Gobi March, a 5 day, 250km staged race held in the western province of China, essentially next door to Mongolia. I made up my mind to do this over 2 years ago. I had started running to get some peace and quiet , to find a part … Read more
One of the questions that pops up periodically on RMA from those new to running or extending their distances, is “What do I need to eat to power my running, and when do I need to start fuelling mid-run”? This question is a great starting point for the first of the RMA nutrition blogs, and … Read more
When I heard Vanessa’s story it resonated with me. I had just been reading about the effects of over training and was wondering if this was where I had ended up. I had a huge running year in 2014, and even with my major injury set back earlier in the year, I found myself burnt … Read more
Starts with a Monday evening run with NSRG on 28th July 2014 when I met Cara. Cara was training for the City2Surf marathon on 31 August 2014 and running to raise funds for Cancer. We chatted, ran well together. We met at the same run the next week where I learned more that Cara … Read more