Michelle Dziego
My Journey to Tokyo began in September 2015 when I missed out on the ballot entry. The day started with my husband being hospitalised and me being advised that I could not run Sydney marathon on the upcoming weekend. Somewhere in amongst this “nightmare” I had an email saying my entry had been received and … Read more
These are the things I have learned over the last 2 years while I have battled with my health. I lost my energy and vitality and my love of running has suffered many blows along the way. After recently being diagnosed with Adrenal Fatigue and since then Thyroid issues, I am starting the process of … Read more
Have you ever had a run where you just get stronger throughout and feel you are running comfortably hard, not easy but it feels good and strong? You’re probably running near your aerobic threshold. Many runners do these runs by feel and without knowing it when they start out easy and feel stronger and stronger … Read more
I love the special buzz that comes with an Olympic year and I can’t believe that the Rio Olympic Games are now only 6 months away! Having recently returned from a three-week training stint at Falls Creek with crowds of runners, I am really looking forward to the season ahead. The incredible results and Aussie … Read more
Running a marathon is a huge step. It takes a lot of training and commitment, and most of us will remember reaching the finish line for the rest of our lives. It is a true testament of one’s resilience and strength, of giving it a go and never giving up. This is Ricci’s story. After … Read more
Here is what is probably my last P file installment before the birth of my little girl I have now reached 37 weeks! The past 7 weeks have been filled with lots of walking and approx 2 runs a week. I haven’t really had an opportunity to get out much without my almost 3 year … Read more
This is the story of RMA Amber Hart, once 194kg, overweight and struggling to enjoy her family. This is the story of how one mum conquered the demons that said you ‘can’t’, and took the reigns and said ‘I can’. This is a story about triumph and strength. I was once an a 194 kilo women … Read more
The marathon. It’s something like the golden egg in the long distance running world. Something that most long distance runners aspire to complete at some stage in their running career. There is something about putting your body through 3-6hours of pain that appeals to us, and so, we endevour to attain the title of ‘marathoner’ … Read more
I see it all the time, posts about pace. People worried about pace, people thinking they are not fast enough…or they are too fast, or too slow…or…whatever. The thing is, pace is an individual thing, and it is determined by a few factors such as genetics, training and what you are training for. It is … Read more
Having won the North Pole Marathon (female) in April 2015, Heather is now counting down the days to her next big event, the World Marathon Challenge in January 2016 which will entail running 7 marathons, on 7 continents, in 7 days! Coming from the beach side suburb of Coogee, on the east coast of Australia, Heather … Read more
Well girls, the time is upon us. Time to start thinking about 2016 and all it has to offer. The thing about new years is that they bring about new goals, new ideas and new ideals. We look upon the year that has been with all its ups and downs and plan out a better … Read more
What better than a new year approaching for you to take up running, and if you are new to running and RMA, then welcome! You might wonder how it is that you have got here, and ‘what on earth was I thinking, this is so hard’….! , well we are here to tell you that … Read more
A lot of us do it. Pour over the running calendars and see events that take our fancy! I don’t know what it is that catches the eye. A name, a location, a challenge, a distance? Our minds start writing cheques our bodies then have to cash. The excitement of looking forward to an event … Read more