Michelle Dziego
When I was young I was very active however when I got married and had 3 boys and a girl this was all put on hold. It wasn’t until my youngest, Mery, finished high school that I started exercising again. I was overweight and wanted to lose weight and get fit and so my … Read more
It is HOT! The temperatures are getting warmer and training is ramping up. Has anyone else noticed that this is a highly sweaty combination? A fellow runner asked me after a recent training session if I’d poured my water bottle over my head. Of course, I hadn’t. I’ve also noticed that with this heat, food … Read more
We’ve always been active whether it has been through bootcamps, boxing classes, water polo or our short stint in indoor beach volleyball – we generally came as a package, until mum started running. She was enjoying it, completing marathons here in Brisbane, The Gold Coast and Los Angeles. I had no interest in running … Read more
Girls weekend away .. Yes! Days off from house work.. Yes! Run for chocolate ..YES!! A group of us from Penrith, NSW decided on a weekend away to Hobart for the Cadbury Marathon 2017. Who could resist when running and chocolate was to be involved ! Some made it into a mini holiday , some … Read more
Hey RMA crew! I’ve been talking with a number of different Running Mums this week about coping with running in this heat. It was mid-thirties here in Brisbane last week and it’s getting hotter. As humans (surprise) we are actually pretty good at adapting to the heat, allowing us to exercise in the middle of … Read more
Hey RMA crew! It has been another big week! Congrats to Ana Croger and all of those who did the New York Marathon the other week and also to your very own Nicole Bunyon on her 3rd at Carcour 60k! We went through ITB stretching recently and I was talking about thinking of your knee … Read more
Sometimes we need a bridge to discover that which we have yet to discover that we enjoy. I love running. I love running on trail, I love racing on the road but for me the track is my happy place. It’s where I feel the most alive- filled with adrenaline while at the same time … Read more
When I look back on the year I have had, I have to think about how thankful I am. Last year saw me struggling after two major ankle injuries. I have more than turned that around this year. I think that the main factor in this success for 2017 has been my sheer will to … Read more
Throughout the year we spend lots of time running, training for this or that. We get caught up with the slog of training, and sometimes the race seems to creep up on us! Some of you might not “race” a race. You may prefer to just be part of it, join in and have a … Read more
I have wanted to run the New York City Marathon before I really even started running. It has been a bucket list item since University and I have entered the ballot many times to no avail. In 2013 I started training for New York only to find out I was pregnant with our third … Read more
Hey RMA crew! Just last week… I was treating one of our runners whilst having a chat about the body (I consider myself a bit of a body nerd… just quietly!) This particular athlete is studying Exercise Science and asked, “Do you think you can actually stretch the ITB?” GREAT question! It actually causes some … Read more
I have been on this running journey for a long time now, and I am particularly interested in distance running. I suppose my genetics and history lend me to this distance, and I enjoy the challenge of longer events, but also am certainly not made for short explosive speed. So in a runners journey we … Read more
My longest run before my marathon in Toowoomba on the weekend was a 34k run which ended at 32k. It was windy, raining and I was stuffed. I had not another metre left in my body and I though to myself ” There is NO WAY in hell I can run another 10k on top of … Read more