31 08, 2019

Weathering the storm. Running my way through cancer treatment.

By |2021-02-16T11:18:16+11:00August 31st, 2019|Member stories, Members, Members stories|1 Comment

I got into running to lose weight back in 2011 and soon got addicted. I ran through both of my pregnancies and then I got into triathlon in 2017. It has been a dream of mine to get into triathlon, and I finally found myself with the time and friends who could help me achieve [...]

20 08, 2019

Teaching my sons about grit – my UTA story by Mindy Window

By |2021-02-16T11:18:16+11:00August 20th, 2019|trail run, trail running, Uncategorised|0 Comments

Travelling for an event had been on my radar and UTA has been my dream race for a while. As a dyed-in-the wool road runner I had been building my trail legs over the last 12 months in preparation for taking on the UTA22.For the last three years I have watched the gorgeous photos and [...]

14 08, 2019

When is it safe to return to exercise and sport after giving birth?

By |2021-02-16T11:18:16+11:00August 14th, 2019|womens health|0 Comments

Returning to exercise after giving birth is often a priority for women, and here on the Northern Beaches of Sydney that is no exception. I get asked about returning to exercise post-baby on a regular basis and so I thought that it was time to dedicate a blog article to it.  Returning to exercise after [...]

6 08, 2019

Quinoa and Zucchini Patties with Minty Yoghurt

By |2021-02-16T11:18:16+11:00August 6th, 2019|nutrition|0 Comments

Vegetarian, Gluten-free These patties were delicious as a mid-week dinner served with a salad or roast vegetables, but would also make a tasty snack. These little beauties are just packed full of good nutrition. Not only are they an excellent source of protein (containing 10 g per patty), they are super high in calcium and [...]