I think back to over the years from when I was running for fun and when I wanted to run my first half marathon. I remember downloading the training plan from the web and having really no idea what it meant and what I should be doing. I ran the race, and I did okay, [...]
All you need to go running is a good pair of runners, right? Wrong! If you were anything like me, one day you decided you would try your hand at running. So you grabbed what exercise gear you had in the cupboard or maybe bought a couple of new items (but not spending too much, [...]
We know that we all love to lace up our running shoes and hit the pavement, but did you know that it is important to work on the rest of your body too? A runners muscles need to be strong to prevent injury. That means, our core, our legs, even our arms and back and [...]
