TRAINING PROGRAMS FRONT PAGEMichelle Dziego2024-11-11T09:42:46+11:00

Running Mums Australia is centred on empowering you as a runner to reach your potential. We have a variety of programs to help you achieve your next running goal. If you would like more of a one-on-one approach, please reach out to us via our online coaching page and we will connect you with a coach who can work with you specifically.

All of our beginner and intermediate programs are written with the mum athlete in mind, designed by experienced coaches and available for free for RMA Members of the Benefit Program. All Trail Running Programs are only available via online one on one coaching with our RMA coaches.

BEGINNER TRAINING PROGRAMS

PROGRAM 5K

PROGRAM 10K BEGINNER

RMA 12 WEEK BEGINNER PROGRAM PIC

PROGRAM MARATHON BEGINNER

INTERMEDIATE TRAINING PROGRAMS

PROGRAM 5K INTERMEDIATE

PROGRAM 10K INTERMEDIATE

RMA 12 WEEK INTERMEDIATE PROGRAM WEB PIC

PROGRAM INTERMEDIATE MARATHON

ATHOMEWORKOUTS

TRAIL RUNNING PROGRAMS

Our Trail running programs are only available as online coaching via our Coaches. Our programs can get you ready to run on the trails in a wholistic way incorporating hills, technical terrain and time on feet. Please reach out to us via our COACHING PAGE. We also offer one on one training for any goal from increasing your speed and endurance to race specific training. Reach out to us for more information.

21k program pic

50K program pic

100k program pic