In August 2017, I took part in my very first Parkrun. I was nervous, as I was stepping right out of my comfort zone as you will see by the video I have attached. I can hardly believe that in under three years, I am now a marathon runner! There are many parts to this … Read more
Well here goes – I’m about to talk about a topic that comes up regularly on the RMA Facebook page and affects many RMA members – incontinence… yep I said it “peeing your pants”, wetting yourself”, ‘Light Bladder Leakage (LBL)”, and I suffer from it. The type of incontinence I, and many mother runners are … Read more
Running encompasses so much, and the ‘runner’ as typically thought has changed so much. Now just about anyone can be a ‘runner’. This also means that all that encompasses running, from events to gear to how we celebrate running has shifted. The change is in the motivators; what drives people now to be runners. At … Read more