Post run recovery and skincare. A look at common runners issues and what you can do to alleviate or prevent them from happening. By Randall Cooper -Premax
Post-Run Recovery & Skincare – How to Soothe and Repair the Skin After Long RunsBy Randall Cooper, Sports & Exercise Physiotherapist, Founder of Premax Long runs feel great – physically, mentally, emotionally. But your skin can cop a hiding. Sweat, salt, friction, UV exposure, chafing, windburn… the list of skin stressors isn’t short. And while … Read more