Why you will never fail at running

It’s called failing and it is something that as humans we are all afraid of. “I can’t do that, I won’t be any good”, “I am not good enough”, ” I am too slow”, “I am too old”, “I am not experienced enough”, “I won’t fit in”, “I couldn’t possibly run with them”…..heard it all before? … Read more

Take a Leap of Faith: Cross Country b y Anna Fitzgerald

I’m standing. Lined up next to other runners- girls of varying age. I am filled with a sense of anticipation, dread, excitement and nervous energy. The young athletic beauties on either side of me are a flutter. They are smiling, some are in deep concentration and others look resolutely stoic as if in some trance … Read more

The best ITB stretches in the business by Paul Trevethan

Hey RMA crew! It has been another big week! Congrats to Ana Croger and all of those who did the New York Marathon the other week and also to your very own Nicole Bunyon on her 3rd at Carcour 60k! We went through ITB stretching recently and I was talking about thinking of your knee … Read more

Can You Stretch the ITB? by Paul Trevethan

Hey RMA crew! Just last week… I was treating one of our runners whilst having a chat about the body (I consider myself a bit of a body nerd… just quietly!) This particular athlete is studying Exercise Science and asked, “Do you think you can actually stretch the ITB?” GREAT question! It actually causes some … Read more

The Pregnancy Files #3 by Mel Sykes-Bridge

I can hardly believe that another month has passed – this pregnancy is actually going pretty quickly compared to my first (I guess running around after a toddler helps with that!) This month has been about as busy as the last but much more enjoyable and less stressful and I have actually managed to fit … Read more

What we learn by running with our kids – by April Palmerlee

Running is a sport that brings so much emotion in all of us. For women, there are so many reasons why we run. It might be to conquer fear, it may be to break a PB, lose weight, time with friends, fulfil spiritual enlightenment….whatever the reason, we run because, well, we love it right? We … Read more