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rifrev

4 Keys To Make it to Start in One Piece!

February 16, 2021June 4, 2015 by Michelle Dziego

Hey RMA crew! Welcome to June guys! Things have been a bit crazy in the running world and I can’t wait for Gold Coast to recharge with all the excitement! Only four weeks to go! We’ve been seeing a lot of people preparing for the half and full and distances are pretty much peaking at … Read more

Categories Injury Prevention Tags injury free, injury prevention, racing, rifrev Leave a comment

Want to Get to the Next Level with Running? : Target Front Chain Muscles

September 15, 2025June 21, 2014 by Michelle Dziego

Hey Running Mums, Been a big week getting ready for Gold Coast. I know a lot of you RMA crew are champing at the bit and I can’t wait to see you guys on the day. Most of you are pretty much done with your long runs and are now tapering. We have seen some … Read more

Categories Running Tips Tags injury free, marathon training, rifrev, running, running fast Leave a comment

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