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recover

Recovering in the heat.

February 16, 2021February 1, 2017 by Michelle Dziego

It is HOT! The temperatures are getting warmer and training is ramping up. Has anyone else noticed that this is a highly sweaty combination? A fellow runner asked me after a recent training session if I’d poured my water bottle over my head. Of course, I hadn’t. I’ve also noticed that with this heat, food … Read more

Categories Uncategorised Tags heat, heattraining, nutrition, recover, refuel 1 Comment

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