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recipies

Breakfast Omelette of champions

February 16, 2021July 26, 2014 by Michelle Dziego

This week has seen a lot of long running and recovery is vital. This morning protein had to be the first thing that touched my lips. Protein is vital for muscle recovery and so a hearty omelette is just what I needed. All it took was 5 minutes and it was done. And it was … Read more

Categories post-race nutrition, pre-race nutrition, Recipes Tags protein, recipies Leave a comment

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