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recipe

Home made baked beans

March 1, 2016January 9, 2015 by Michelle Dziego

After a long run or any intense workout it is important to refuel the body with a  perfect combination of protein and carbohydrate. You lose these energy stores when running and protein will help to repair the bodies muscles when resting. This recipe is not only tasty but provides a good nutritious snack for after … Read more

Categories post race recovery, Recipes, snack Tags baked beans, nutrition, recipe Leave a comment

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