premax

Sun and wind protection. A look at common runners issues and what you can do to alleviate or prevent them from happening. By Randall Cooper -Premax

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Sun & Wind Protection for Runners – How to Shield Your Skin from the ElementsBy Randall Cooper, Sports & Exercise Physiotherapist, Founder of Premax Running in the cooler months can be a dream in Australia – crisp air, stunning skies, and quieter paths. But while it might feel refreshing, your skin can cop a fair … Read more

Post run recovery and skincare. A look at common runners issues and what you can do to alleviate or prevent them from happening. By Randall Cooper -Premax

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Post-Run Recovery & Skincare – How to Soothe and Repair the Skin After Long RunsBy Randall Cooper, Sports & Exercise Physiotherapist, Founder of Premax Long runs feel great – physically, mentally, emotionally. But your skin can cop a hiding. Sweat, salt, friction, UV exposure, chafing, windburn… the list of skin stressors isn’t short. And while … Read more

Chafing and Blisters. A look at common runners issues and what you can do to alleviate or prevent them from happening. By Randall Cooper -Premax

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Chafing & Blisters – Why They Happen and How to Prevent ThemBy Randall Cooper, Sports & Exercise Physiotherapist, Founder of Premax If you’ve ever felt the sting of chafing or the throb of a blister mid-run, you’re not alone. These skin irritations are some of the most common (and frustrating) issues female runners face. And … Read more