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pace

A question of pace….

February 16, 2021January 7, 2016 by Michelle Dziego

I see it all the time, posts about pace. People worried about pace, people thinking they are not fast enough…or they are too fast, or too slow…or…whatever. The thing is, pace is an individual thing, and it is determined by a few factors such as genetics, training and what you are training for. It is … Read more

Categories pacing, Training Tips, Uncategorized Tags free running, pace 3 Comments

How slow is too slow and does it really matter?

February 16, 2021December 11, 2014 by Michelle Dziego

There has been a bit of a theme going on lately with some of our runners thinking that they are ‘slow’ runners. I wanted to dispel some of the myths that you may have about running and what exactly makes a ‘fast’ runner anyway. I know that in a forum like RMA with over 6000 … Read more

Categories pace, training, Training Tips Tags endurance, pace, running, training 5 Comments

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