Run Faster, Further by Finding Your Tipping Point by Paul Trevethan

Hey RMA Crew! Sorry I missed you guys last week. Things got pretty hectic around here. I got stuck in the renovating whirlwind. It kind of chewed me up and spat me out! Didn’t know if I was going to make it for a few days there…I NEED to get out for a run! Will … Read more

Top 10 ways to improve your efficiency and running form – Kate Heyward

A runner working on  running form is like a golfer working their golf swing. It is one of the ways we improve as runners. Good running form will help your efficiency and so keep you running longer with less effort. It will also work toward keeping you injury free. There is a multitude of information … Read more

The Science behind compression socks and sleeves

To really understand how compression socks and sleeves work, it’s important to have a basic understanding of how blood flows through the body. The heart pumps oxygen containing blood to our extremities and working muscles though arteries. Once the cells use the oxygen and other nutrients from the blood, the then deoxygenated blood, along with … Read more