The RMA Podcast. Episode 19. My running journey. Community, challenge and coaching highlights with Jenny Morris.

On episode 19 of the RMA podcast we speak with runner and RMA coach Jenny Morris! Jenny’s’ running journey began in 2012 entering her first and only event, City to Surf. From there her first half marathon in 2013 turned into her first full marathon in 2014. Now Jen has completed far too many marathons … Read more

Race cap – Blackall 100 Trail Run (50kms) by Jodie Cumner

Hi ladies, my name is Jodie CUMNER. I’m a single mother, Run Coach and proud Gold Coast RMA Community Ambassador. I have been road running for 9 years and trail running for 5. Last Saturday I ran the Blackall 100 (50km) event.  This was my first long distance running event since November I completed the Surf … Read more

The Why, When and How of the the Post Race Debrief – by RMA coach Kate Heyward

I had a lot of time to think on my own travelling back from the Great Ocean Road Marathon. A whole day actually. I made an effort to do a stocktake of the positives and where I can learn for next race – and I just wanted to highlight the importance of this exercise, while … Read more