coach

Race cap – Blackall 100 Trail Run (50kms) by Jodie Cumner

by

Hi ladies, my name is Jodie CUMNER. I’m a single mother, Run Coach and proud Gold Coast RMA Community Ambassador. I have been road running for 9 years and trail running for 5. Last Saturday I ran the Blackall 100 (50km) event.  This was my first long distance running event since November I completed the Surf … Read more

The Why, When and How of the the Post Race Debrief – by RMA coach Kate Heyward

by

I had a lot of time to think on my own travelling back from the Great Ocean Road Marathon. A whole day actually. I made an effort to do a stocktake of the positives and where I can learn for next race – and I just wanted to highlight the importance of this exercise, while … Read more