Chafing and Blisters. A look at common runners issues and what you can do to alleviate or prevent them from happening. By Randall Cooper -Premax
Chafing & Blisters – Why They Happen and How to Prevent ThemBy Randall Cooper, Sports & Exercise Physiotherapist, Founder of Premax If you’ve ever felt the sting of chafing or the throb of a blister mid-run, you’re not alone. These skin irritations are some of the most common (and frustrating) issues female runners face. And … Read more