The 2017 Australian Running Festival in Canberra was another wonderful display of community, passion, determination and friendship. Like all events I’ve been to as a Running Mum the support was second too none and I felt so very blessed all weekend being part of this community. To be brutally honest I went into this event … Read more
Emma, a Running Mums Australia Ambassador, is a 35 year old Mum living with her four children (aged 6, 9, 12 & 16) and her partner, in Busselton, on the coast of Western Australia. She works full-time in the Hospitality Industry and is studying part-time towards her Education Degree. This year Emma is training for … Read more
2017 is my year of trying new things with running and Caboolture Dusk till Dawn fit the bill. I quickly ran it past Coach Jodie and I was surprised when she said I should enter the marathon. So with one week until the event I signed up for my first marathon of 2017. **NOTE I … Read more
This time last year I could count on one hand the number of International trips I had made and I had never been to Europe. I am now getting ready for my 2nd trip to Europe in 6 months and by the end of the year I will have doubled the number of international trips … Read more
Running is a sport that brings so much emotion in all of us. For women, there are so many reasons why we run. It might be to conquer fear, it may be to break a PB, lose weight, time with friends, fulfil spiritual enlightenment….whatever the reason, we run because, well, we love it right? We … Read more
Whether you are relatively new to running or a seasoned athlete, most distance runners can get speed and strength benefits by introducing some type of interval training into their programs. Interval training can be complex and highly personalised at the advanced or elite level, but it is not only for advanced athletes. Coaches manipulate, adjust, … Read more
Here I am, served up on a platter. What I care about, that which is important to me, doesn’t matter. Guilted existence, fear and obligation. Complete denunciation of my passion, happiness and aspiration. Living is not defined by breath and blood flow. It is purpose, experience,exertion- not taking it slow. Death comes in many modality. … Read more
“Come on, join up, it’ll be fun.” A mum from the preschool where I dropped off my son was encouraging me and my husband to join her gym. I had never had a personal trainer before and I was unsure if I could perform up to the standards that were expected. I didn’t really even … Read more
Many of my friends are surprised to hear that mental strength, particularly when I am physically tested, is not my forte. It is certainly not something that comes naturally to me. I know runners that swear that they love pain. They tell me that they seek out and relish opportunities to have their thresholds … Read more
I knew it would be scenic, I knew it would be challenging and I knew it would be fun and it was all that. The fun started at the airport in Brisbane where a small group of River City Runners assembled ready to board a flight to the land of the long white cloud New … Read more