Many wonder what goes on in the mind of an ultra runner. All that training. The hours and hours on end of running and building strength for their chosen event. The greatest thing to train in an ultra runner is the mind. This is often the first thing to go...but it needs to be the [...]
River Run100 has again exceeded all expectations as a well run community event and was well represented by RMA. In its 5th year this local event is becoming popular for South East Queensland distance runners with individual events in 10km, 20km, 50km and 100km, and team relay events for the 50km and 100km distance. "Team RMA" (Kelly, Tina, Mel and [...]
