I choose…..

Our climate across the world has changed at a rapid rate these last few weeks, where we see COVID-19 infiltrating our countries, our people, our health care systems, our economy and our wellbeing. With so much uncertainty and angst, one thing remains clear, we are stronger together. If we band together and do the right … Read more

My Snowies Ultra Trail 50km Story by Sally Hinchey

I did not choose this race; the race chose me.  Now that it’s done, I know that it happened this way for so many reasons other than actually running 50km.  The last 12 months has been a spectacular journey of ups and downs and round and rounds.  Let me take you on the ride…… 2019 was a really … Read more

Delirious W.E.S.T. 200 Miler by Aimee Brown

101 hours 58 minutes.350kmApprox 7 hours sleepToo many blisters to countOne sore kneeOne dirty knee brace thrown away at the endSo many amazing viewsOne full meltdown/panic attackMany moderate meltdownsMany small meltdownsToo many tears to countI would hate to know how many swear words and grunts going down hill3kg lost over the few days0 times I … Read more

Treadmill sessions to boost your power hiking

For most trail runners there is a (sometimes fairly significant) component of hiking the uphills. Especially when you’re out there for 5, 10, 20 hours hiking like you mean it can have you up and over mountains like a determined warrior, and taking chunks from your overall race time – so why not focus on … Read more

Women of impact – Sophie Smith – Running For Premature Babies.

It is every parents dream, the hope of a healthy baby. And in 2006 Sophie Smith thought she had her whole families future ahead of her. A loving husband, and triplets on the way. But then, at 21 weeks her waters broke and shortly after, her new born baby son Henry passed away in her … Read more

Bringing in 2020 at RMA.

It’s hard to believe the day is finally here. The last day of 2019. How that came around so fast is a wonder to me. The year has been jam-packed and it seems that every year just gets faster and faster as time flies by. I wanted to take the time to be thankful to … Read more

Queenstown Marathon

I sit a two weeks out from my first full marathon and it still hasn’t sunk in. Two weeks ago I was standing in a red plastic poncho with members of out Not Fast Just Furious RAV Team at the gates of the start line ready to begin what would be the final leg of … Read more