What To Eat When Training Load Is High

Athletes with a high training load will consequently have a high energy budget. Your ‘energy budget’ is the amount of energy you need to fulfil your training and recovery needs, as well as to maintain optimal physiological function and support any gains in mass associated with that training. Naturally, your energy budget will be higher … Read more

Rafferty’s Coastal Run recap by Rita Hall

So, let’s do the background bit first! Late last year I decided to get a running coach. The reason for this was because I wanted to improve my running and I was already looking at the races I wanted to complete in 2016, the main aim of my races was to ultimately qualify to enter … Read more

Race Recap Gold Coast Half Marathon – From the Back of the Pack by Nic Gibbs

Firstly a little about me…. Vital Stats: Age: 44 Married – 16 years 2 children – boy ~14 girl ~11 Works – Full time Live on a farm in rural Queensland I was a person who played team sports all their lives, throughout childhood is was hockey, netball and then as an adult touch and … Read more

Sunshine Coast Marathon Preparation #2 (July 6th) – By Kassandra Reynolds

  Training is going well. I’m into Week Three of my training plan for the full marathon and feel pretty great. In addition to the wonderful support that I receive from the many RMA (Running Mums Australia) ladies that live or visit my area, I am lucky enough to have a great social running group … Read more

Glow Worm Tunnel Trail Half Marathon – Newnes, NSW by Caz Derby

The day that we had planned for months had finally arrived and a peek out the window revealed a foggy and wet morning – perfect weather for trail running. 6 months or more ago, four of us started planning this “run-cation” to commemorate Jenn’s 40 year.  The brief was simple: It had to be a … Read more

Fuelling alternatives: Homemade ‘Gels’ by Sophie Brown

I am often asked about alternatives to gels. Some are after a more natural or ‘real’ food product, whilst others dislike the thick, sticky consistency of a gel and may struggle getting it down. Many are adverse to the sweetness of gels, which can become particularly sickly in longer events, after taking them hour after … Read more